I was nominated by a friend to take up an Art Challenge in Facebook. I was supposed to post 3 sketches or drawing a day for 5 days and nominate another friend to do the same. It is preferred to post the stuffs that were done recently.Here is the 1/5 of Art Challenge: Life drawings. These are some drawings done 2 weeks ago in class with my students. They usually look at how I draw and use it a reference for their own drawings.
When people think of yoga, they often picture slim, flexible bodies in perfect poses — the kind you see on magazine covers or social media feeds. It’s a beautiful image, but it doesn’t tell the whole story. Yoga isn’t about how you look; it’s about how you connect with your body, your breath, and your mind. It’s about alignment, awareness, and presence — feeling the pose rather than forcing it. When we push too hard for flexibility or try to imitate someone else’s posture, we risk losing that connection and even causing injury. True yoga begins when we start listening to our bodies instead of fighting against them. Many also think yoga is slow, repetitive, or even boring — that it doesn’t give visible results fast enough. In today’s world where quick progress is celebrated, it’s easy to forget that yoga moves at a different rhythm. It’s not about instant transformation but gradual unfolding. When we practise with patience — g...

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